Weak Erection? – How I Made My Erection Stronger

April 3, 2023

In this article, you will learn tools and strategies that I have used to get stronger erection. After reading this, you’ll know all the best strategies that makes your erection harder.

What causes weak erection?

Weak erections can cause disappointment in men and women

When you look at average men nowadays, it’s not really a surprise that one of every third of man experiences ED or erectile dysfunction.

Obesity, weakness, poor sleeping habits and bad nutrition practices really have ruined most men’s erection strength. Weak slobby erections, and premature ejaculation problems are getting more and more common.

Testosterone levels are plummeting and most men really need ED (erectile dysfunction) drugs to even get a basic erection that is just “OK” in quality.

As we learned in how to become more attractive article, weak erection is one of the biggest turn offs for women. Women want their men to “lay pipe”, in figurative speech it should be like a steel pipe in its hardness.

But for most men this erection hardness is only a pipe dream. As this is so common and embarrassing problem, most men just search for quick fix ED solutions without actually fixing the underlying issue.

As with almost everything, your overall health plays major role in your erection strength. And when that’s the case, you can’t really rely on any fast magic pill solutions, or quick fixes.

There are many things that will help, and we will look them later. But first you must fix the underlying issues. Let’s start by learning how erection actually forms.

How erection works?

While most people think that that erection is very easy process in the human body, like there is just blood blowing around and stuff. While actually there is quite a lot more happening.

Erection process
– When you get aroused (mental or sensory stimulation), your brain will send signal to the nerves around your penis.
– Your penis muscles (corpora cavernosa) gets more relaxed allowing more blood to enter to your penis.
– Blood that is entering your penis expands when the areas inside penis are filled with blood.
– Your penis grow erect
– Connective tissue that surround corpora cavernosa makes the blood stay inside your penis.

To keep optimal and strong erection, many our normal body functions need to operate normally.

This includes your brain (arousal), heart (blood pumping), blood vessels (blood transfer), nerves inside penis, and your hormones(testosterone, prolactin, LH, etc) must work optimally together for strong erection.

This is why getting stronger erection is not just easy as take these supplements and get some exercise like the most bullshit tabloids newspaper sites rub in your faces every other day.

This issues goes much deeper, and you must really become active fixing it, or you might get even bigger problems in future.

Many people might not know that, erection issues are common sign of actually fatal health issues, like heart disease. That’s why you should always consult your doctor, if you have problems with erection.

In this article, you will learn multiple strategies that improves health, erection, and some of the best field tested hacks for stronger rock hard erections, and lasting longer in bed that most people never ever heard. But first let’s learn about the basics of what to avoid if you want to have great erections and better sex.

There are many reasons for weak erections

Why men lose their erection strength?

Next you will learn things that will most likely cause erection problems in men. You should avoid or to reduce these things.

Obesity and overweight

Your health won’t function at its best if you are dramatically overweight. The excess fat on your internal organs takes a toll on everything. Of course your penis and erection strength as well.

This is no rocket science; you must get your body fat down if you want stronger erection.

It’s a combination of your diet and your daily movements ie calorie spendature. Even a small change gives your erection more life. So use that as a motivation. Even a 1% change is a change you want. Just try to improve 1%. And then the next 1%. This is how you do it.

Smoking

Smoking can increases your risk of erectile dysfunction, according to the American Society for Reproductive Medicine. Smoking can cause reproductive issues in both men and women.

The literature provides strong evidence to support the idea that smoking impairs erectile function via vascular pathways (depletion of nitric oxide).¹

You won’t be having good quality sex forever with a smoking habit. As every smoke you have, it further diminishes your ability to have a great strong erection.

Smoking isn’t optimal for your health. Yet if you continue to do that, then it’s a poor choice. It’s an addiction. Addictions can be weened out, if you want to. Perhaps use nicotine batches, nicotine gums to get out of that addiction. Tools are there. You just gotta want it badly enough.

Lack of Vitamin D

Vitamin D plays an important role in testosterone production. Fail to get enough D from sun exposure or your diet, and your body’s T levels can plummet. Vitamin D has critical roles in the testis and prostate so its common sense that you must keep your Vitamin D levels in order to achieve strong erection.

According to studies, the lack of optimal Vitamin D levels causes issues that might lower sexual function and testosterone levels in men.²

Supplementing Vitamin D does not seem to increase testosterone levels. However, getting real sunlight is noted to increase testosterone levels in studies.

For example, in this study made in 2021³ noted that men who obtained 20 to 30 minutes of sun exposure twice a week while conducting usual outside activities (for example, walking) had significantly higher testosterone levels.

Please note, that you don’t need to burn yourself in the sun. 20-30 minutes of sunlight per day will grant the extra testosterone.

Excess alcohol usage

Although there’s nothing wrong with small amounts of alcohol, in fact many people experience heightened sexual drive and stronger erections when they enjoy a glass of red wine or take a shot of pure vodka.

It’s no surprise to know that alcohol does nothing good when consumed in excessive amounts. Alcohol is actually poison for your body when you consume it too much.

For example, this study⁴ found that 2-3 standard drinks per day can decrease men testostosterone levels by 6.8%.

Poison cannot be good for your health and strong erections are always result of good overall health.

There’s a place for it to have a glass of wine or a shot of vodka right before sexual meeting with your partner to make your body more relaxed, there’s nothing wrong with it and it actually might help your sexual performance and erection strength.

The dose is the problem. In small quantities high quality alcohol drinks might even be beneficial – providing relaxant, lower stress, more confident state of being.

Physical activity and erection

If you don’t exercise or move your body, then your body won’t have its blood flowing healthily. This gives direct problem to your erection strength. If your blood doesn’t flow healthily then your erection is weak.

Exercise or physical activity will clearly reduce ED symptoms. Physical activity is the most highly linked lifestyle factor that correlates with erectile function. This has been proved in many studies.⁵

Nothing motivates you to move your body more when you know what it does to your health. You don’t even have to do anything else but walk. When you walk more you’ll get addicted to it because you’ll feel better. Also you’ll get more sunlight and vitamin D, further helping you.

Of course, in rare cases, also too much of exercise can cause erection problems. If your too strained from all the exercise then your body won’t give importance in you having strong erection. It has other priorities in moments like those. But in most cases, its complete opposite.

Hormonal Erection Disruptors?

Endocrine Disruptors both natural and synthetic, are chemicals that have the potential to imitate or interact with the body’s hormones.

While many of these are already banned by law in most of the countries, there are still some of the products that can contain them.

These substances is found in in many everyday products, including plastic, storage containers, cosmetics, detergents and even from your food.

For example, Bisphenol A can still be found from: thermal paper receipts, food packaging, toys, disposable plastics, LED lighting components and electronics.

Currently is not even possible to complete avoid endocrine disruptors, as they are in the air your breath. Indoor air pollution is a significant source of hormone contaminants.⁶ Endocrine disruptors can even be found in our clothing.

You can avoid these boner killer by ensuring that everything you buy is free from BPA. Its good practice to avoid plastic products altogether as even BPA free plastic can contain chemical that have estrocenic activity.⁷

Avoid taking plastics to the microwave and try to eat natural and fresh foods instead of processed products. Don’t use some weird shampoos, or deodorants. Avoid antimicrobial, hand sanitizer and scented lotions soaps.

It’s also extreme important to avoid touching receipts or vouchers (Thermal Receipt Paper), especially if you have used hand wash soap or hand sanitizers.

These hand sanitizer contain dermal penetration enhancing chemicals that can increase your intake of BPA from receipts up to 100x. Just couple seconds of holding thermal receipt can give you over 4 times of BPA than regular daily allowance accepted by governments. This is also proved in studies.⁸

Get water filter, especially if you drink tap water. ⁹

While it’s already proved that consuming soy doesn’t not lower testosterone levels. Still, if you have erection problems it would be wise to avoid soy based products.

There is some evidence that shows soy-derived components in some foods may cause the overall product to be extremely estrogenic.¹⁰

In general, its good to avoid foods which manufacturing process you don’t understand (fast foods, and instant prepared foods packaged in plastic).

Try to replace plastic storing boxes to glass. Drink from for example mason jar rather than from a plastic bottle, especially at home. Store your cooked meals or meal preps into glass boxes.

This is a small step that might actually give benefits to you in the long run. When you stack all these small things, it’ll result to big results when you count everything.

But also, remember that you can’t really avoid endocrine disruptors completely nowadays, you can just reduce intake.

Some drugs might cause erection issues

Talk to your health care provider if you think that a drug is having a negative effect on your sexual performance. Never stop taking any medicine without first talking to your provider. Some medicines may lead to life-threatening reactions if you do not take care when stopping or changing them.

Antihistamines

These are commonly used in people who struggle with allergies. Some of the antihistamine can cause or lower your erection strength by blocking the action of histamine which is involved in erection process.¹¹

Antihistamines are described for many reasons, however, it’s good to keep in mind that some of them could cause ED problems. If you are using antihistamines for any reason, you should consult your doctor or at least make search that could it cause or lower your erection strength.

Dental problems and ED

Dental problems can result to weaker health, which in direct result will result into weaker erection. Also, direct evidence from the publications has shown a positive connection between chronic periodontitis and ED ¹². Check your dental health regularly to keep up with your overall health.

Small steps will bring huge results if you combine it all. It doesn’t take much to use high quality tooth cleaners and toothpicks. Also adding more xylitol as it’s proven to help you with your dental flora ¹³.

These will benefit your health and also have your breath be fresher. Having stronger erection is all about having better health. Invest in getting better health, in all aspects where you can.

Consider investing into better dental care products. Such as electric toothbrush, tongue cleaner, and xylitol.

Porn can make your erection weak?

If men condition themselves to get erection with obscure porn. Then it’s no surprise that they won’t get great erection with a real woman. It’s all conditioning.

There’s tons of young men nowadays that’d ruined themselves with porn. And they actually can’t get an erection with a real woman. Or experience weak lackluster erections with real women, while only being able be super hard with their online porn.

This is a massive problem. If you recognize yourself from this, you need to start weening yourself out of porn. It’s completely possible to heal yourself in no time by stopping this habit.

Lack of sexual activity

Lack of sex or sexual activity can reduce your libido and testosterone levels in the long-term. As we learned in the semen retention article. Men’s testosterone levels start to decline after 7 days of abstinence.

Also other studies that have pointed out that sexual activities and social interactions can increase testosterone levels in men. For example in this study which examined men’s saliva testosterone level while they visit in a sex club.

Researchers saw way larger testosterone rise in men who actually had sex versus who only looked woman. However, testosterone levels increased also in those who only watched.

Men who had sex experienced around 76% increase in their testosterone levels compared to men who only watched women saw only 11% increase ¹⁴.

This study also shown that only talking to woman can increase man’s testosterone levels. In first part of the study young man gave saliva samples before and after they sit alone of with woman for 15 minutes. Men who sit down with young woman saw significantly boost in their testosterone levels.

In second part of the study men either talked with other men or young woman. Men who talked with woman saw greater increase in their testosterone levels than man who talked with other man.

The findings show that social contacts with potential partners might cause certain patterns of endocrine responses in adult men. ¹⁵

If you haven’t had sex for long time you can expect that your erection is not perfectly strong. This is typical and will most likely improve with time. Unless you have some other issues like porn induced erectile dysfunction…

How I Made My Erection Stronger

While there are probably thousands of different strategies that increase erection strength, some of them are just nonsense with no actual science behind them. Next I will list all the strategies I have successfully tested and found to improve my erection strength.

I will update this list when I find new tools that improve erections.

Nutrition strategies for stronger erection

What to do to get a stronger erection for example for a hot date tonight? Here’s strategies that I have successfully used to get stronger erections. While some of these can improve erection in just couple hours, in most cases you should see improvements within one week.

Pomegranates and pomegranate juice

Pomegranate and its juice is one the beneficial foods that men can consume. Pomegranate benefits for men are almost endless. Multiple studies have shown, that pomegranate can increase endurance capacity, make men more fertile, reduce cortisol, and may even increase testosterone level and sperm quality.

Pomegranate is great for your foundation of sexual health, which is your heart and blood circulation. Studies have shown, that pomegranate juice has the potential to decrease blood pressure while also protecting the heart and arteries.¹⁶

While the proper human studies are still lacking behind, pomegranate juice may improve sperm quality and motility, according to a rat study.¹⁷

Pomegranate may aid improve workout performance and recovery after exercise in healthy adults. According to the British Journal of Nutrition review, pomegranate has the potential to improve exercise performance and faster recovery from intense exercise.

Pomegranate also appears to extend the amount of time you may workout before becoming exhausted ( or having sex).¹⁸

For erection pomegranate seems to so effective that researcher have actually warned taking it with erection boosting drugs.

For example, this Indian case report describe horror stories with men who took sildenafil with pomegranate juice. These men had to go the hospital, because their erection just stayed hard. Men desperately tried to stop erection by walking around, but even after 5-8 hours they were still rock hard.¹⁹

Animal studies have shown that pomegranate could even boost testosterone levels. For example, in this Saudi Arabian study published in the Asian Pacific Journal of Tropical Biomedicine. Pomegranate extract boosted the testosterone concentration by 22 percent.²⁰

To improve your erection, get into habit of eating pomegranates. Also pomegranate juice + sparkling water is a combo that is extremely tasty.

If you’re soda addict, you should consider replacing soda drinking habit with a mix of pomegranate juice and sparkling water. It’s literally almost like drinking soda but even more tastier and even beneficial to you.

Look out for 100% pomegranate juice without any added sugar, as it’s super sweet naturally. Preferably in a glass bottle.

Also, most stores have high quality 100% pomegranate juice in their selection. Alternatively you can always just buy pomegranates if you aren’t able to find good juice. Real pomegranates are almost like popcorn in the way they are eaten. You can replace your home movie candy or popcorn with pomegranate seeds.

Watermelon

Watermelon is rich in amino-acid citrulline. When you eat watermelon, citrulline is converted into arginine which is a precursor for nitric-oxide.²¹ NO, nitric oxide, will help dilate your blood vessels. In this study,²² orally ingested L-citruline increased erection hardness in 50% of men compared to placebo where increase was seen only in 8.3% of men.

Anyone who have eaten large amounts of watermelon have noticed this effect. You’re more hard when you eat a lot of watermelon. Maybe you’re on holiday in Thailand and have tons of watermelon every meal or dessert. Suddenly you notice you’re extremely hard and want to have sex.

Test watermelon especially if you have upcoming dates where you want to have harder/stronger erection naturally.

Brazil nuts

Brazil nuts are rich in pro-testosterone minerals selenium, zinc. Also, packing erection amino-acids such as arginine.

Multiple studies have noted that selenium supplementation improves semen parameters, pregnancy rate and even testosterone levels.²³ For men is the defiency of selenium that might cause erection issues. While selenium defiency is rare in the U.S, according to study around 1 billion people are in danger of defiency²⁴.

For erection and testosterone boosting, brazil nuts was popularized by Tim Ferris in his book 4-Hour Body. In the book he claimed 3X increase for his testosterone levels after he started to eat brazil nuts.

It’s good to remember that he took the lab test and found out that he had selenium defiency. For men who doesn’t have selenium defiency, brazil nuts might not improve testosterone levels or erection so much.

Eating brazil nuts is indeed effective way increase your selenium levels.²⁵ Just 2 Brazil nuts can provide same amout selenium as basic selenium supplement.

You should not eat Brazil nuts chronically constantly, as you might get too much selenium. Too much selenium can be detrimental to your health. 3-4 Brazil nuts a day should be your maximum. Yes, that low amount is the max.

For many products, NOW Foods has been a decent brand and I can recommend them for brazil nuts to get. Almost all of the brazil nuts that are sold grow wild in the Amazon rainforest, so you don’t have to worry are they from China.

Pumpkin seeds

Whenever I eat pumpkin seeds I experience more erection strength. Usually morning erections are also stronger. There must be something in pumpkin seeds. And they do indeed pack loads of zinc and many other beneficial nutrients and fats.

I prefer to eat high quality organic Styrian variant of pumpkin seeds that are grown in a small village in Austria. Low quality Chinese chemical laden and potentially moldy pumpkin seeds could just do more harm than good.

With nuts and seeds you really have to pay attention to the quality. Cheap and low quality is often moldy and won’t give you any benefits.

For now I can’t find the Styrian pumpkin seeds from Austria anywhere online at the moment, but you could try to find them on local small organic shops. Just pay attention that you do not buy pumpkin seeds from China, and you should be good.

It’s incredibly hard to find anything that is not from China. At the moment I can only link to these pumpkin seeds, grown in Mexico and manufactured in the US.

Garlic

Garlic as most onions are magical foods when it comes to boosting your erection strength.

Eating garlic is found to enhance blood vessel functions, increasing nitric oxide and boosting blood flow according to many studies.²⁶

Garlic might also increase fertility, testosterone levels, and increase sperm production.²⁷

Garlic’s benefits for men is not limited increased sex drive. Studies have found that eating garlic makes man smell more attractive to women.²⁸

In this particular study, men who ate 4 bulbs of garlic (or same amount garlic supplement), was found to be more smell more pleasant and attractive to women compared to those who eat only 2 bulbs or no garlic.

This is quite easy to understand as in evolution perspective women seek men who’s pheromones signal’s good physical condition, as we learned in how to become more attractive to women article.

High quality meat and Eggs

Steak and Eggs for more testosterone and erections?

Most of us have experienced it in our lives, eat high quality meat and you’ll feel better in every way. You’ll also have better erections. It’s no coincidence, as high quality meat has everything your body needs in terms of nutrition and hormone health.

Eggs with its yolk is basically pro-testosterone food. The yolk has all the nutrition compounds that are beneficial for your hormone health. Many studies have confirmed this, for example in this 2020 study²⁹ men who ate whole eggs increased their testosterone levels by 2.4 ng/ml, while the men who ate egg whites increase was only 0.7 ng/ml While the actual effect on testosterone levels might be quite small, its still something.

And if you are worried about cholesterol levels while eating eggs. You should really check out this new massive study.³⁰ There is no associations between egg intake and blood lipids, mortality, or cardiovascular events.

Beetroot

It’s interesting fact that pro-athletes such as footballers drink beetroot shots before matches. That tells you a lot about the potential of its performance boost ability.

Sports teams have spent millions in research to find the best performance boosters. And they use these things to gain even the smallest advantage to others.

If you want to gain edge to others, you should follow what these pros do. Get more beetroot to your diet.

Invest in beetroot juices or shots for the days you’re going on dates with potential new partners. You’ll be better than the normal average man, gaining you the upper hand in the fierce dating competition.

How beetroot improves erections?
Beetroot makes your erection stronger by increasing nitric oxide (NO) levels. This has been proven in multiple studies.³¹ Increased NO levels cause a rise in cGMP levels, which relaxes smooth muscle tissues in the penis, helping boosting blood flow and generating an erection.

In this current era the man who stands out sexually in sexual performance and ability to give unforgettable satisfaction wins.

Most people will not get into the habit of juicing beetroots, and it indeed is ton of work. That’s why on occasion I just buy pure beetroot juice or shots.

Try small bottles of pure beetroot juice that are in glass bottles. This way you can yourself exprience do they benefit you, without investing into juicers that you might not regularly use.

Berries and erection

In this 10-year trial including 25,096 men,³² Harvard University researchers discovered that men who ate flavonoid-rich berries had a decreased risk of erectile dysfunction than those who did not.

How many blueberries does it take to receive the benefits?
According to the study, a few servings each week is all that is required. Personally, I consume between 100 and 200 grams each day.

Please note, that eating blueberries won’t instantly give you stronger erections. But if you need instant results, I have tested blending 200 grams of blueberries with watermelon and that seems to give almost instant boost to erection strength.

Shopping list for stronger erection

Here is simple shopping list for those who want to improve their erection strength.

Dark chocolate or 100% cacao
Quality steak and eggs
Wild caught small fish (for example sardines)
High quality olive oil
Watermelon
Pomegranate or pomegranate juice
Spinach
Avocado
Brazil nuts
Pumpkin seeds
Beetroot
Blueberries
Chili peppers
Ginger
Garlic

Supplements for stronger erection

In general, you don’t need supplements. Most supplements are waste of money and won’t do anything for erection. But if you’re going to go for the supplement route to supplement your daily life, then there’s few worth of that investment.

As a supplement junkie for the past decade plus, I’ve found these to be most important and have most bang for buck:

Ashwagandha

Ashwagandha is one of the most beneficial supplements out there. Ashwagandha has been proven to manage and reduce stress levels, as a direct result helping you sleep better.

Ashwagandha supplementation is shown to boost testosterone levels by 10-22% according to multiple studies.³³Making it the perfect supplement for men who want to increase erection strength.

I have tested a lot of ashwagandha supplements from alcohol extracts to plain root powders. In my experience, the most effective form of ashwagandha is KSM-66 extract (for erection strength). I like the Jarrow Formulas KSM66 Ashwagandha and have used it for over 7 years.

Zinc, Magnesium and Vitamin D

Vitamin D, Zinc and magnesium are the most important testosterone supplements. Being in defiency of any of them can hinder your testosterone production, and lead to erection problems.

While the true magnesium defiency can be rare nowadays. According to studies most people can have sub-optimal levels of magnesium, causing many kind a concerns.³⁴ A lack of magnesium can have an impact on erection strength both directly and indirectly. If you don’t get enough magnesiums, it can also hinder your Vitamin D levels. Which can cause even more health problems that lead to weaker erection.³⁵

According to human and animal studies,³⁶ magnesium supplementation can also directly increase testosterone levels, especially if you have sub-optimal magnesium levels.

Along with magnesium, proper intake of zinc is also essential for optimal testosterone levels.

How widespread is zinc deficiency?
An estimated 17-25% of the world’s population is at risk of deficiency in zinc.³⁷ While its’ true that zinc defiency mainly affects third world countries, its still possible that you are in defiency. For example people, who experience heat stress (working, training, sauna, or living in hot enviroment) can lead to sub-optimal levels of zinc.³⁸

Recommended dietary allowance (RDA) for men over 19 years old is 11 mg of zinc. That’s easy to get with supplements or eating quality animal products. I personally use L-Opti-Zinc.

For Vitamin D products, I like Doctor’s Best Vitamin D3 5,000 IU. A decent and trustable brand and have bought it countless of times.

For magnesium I’ve used Now Foods magnesium citrate pure powder a lot. You can add this powder to drinks such as sparkling water, or even to yoghurt and so on.

Tools and gadgets for stronger erections

Here I will list all the beneficial tools and gadgets for stronger erection. I will update the list freguently when I find tools that improve erection strength.

Penis rings

Penis rings are amazing for strengthening your erection. When you place the ring on your shaft your penis will be forced into a more bulgier erection.

Your penis will be slightly bigger. Look more veinier and bulgier. You will be able to have stronger erection because the blood has lesser chances of going out of your penis.

You might even be able to have 2 orgasms in a row climaxing 2 times (if you don’t have to use condoms with your partner). All this with the same erection, without losing it in the mean time.

Great asset to your sexual arsenal or tool box. I’ve written more about penis ring benefits.

Just make sure you’re using penis rings safely and not for a long time. You only have one penis so don’t do anything stupid with it.

Penis rings can be just a great tool that you use once in a while. But should not be used as a crutch. It’s great on occasion to “lay pipe” with a more enhanced penis.

But you should always focus on achieving such penis strength and performance naturally without a gadget like penis rings. For that, penis pumps are way better and more permanent solution.

Bathmate penis pump for stronger erection?

Penis pumps for stronger erection

Men have used penis pumps to get harder erections for ages. However, they are no longer as popular as they were before the discovery of Viagra. When you learn them and use them in real life, you will be astounded at how valuable they are.

If used correctly, they’re completely safe and even healthy for your erection. For a aging men that is losing his erection strength 1% every year, penis pumps are almost god-sent tool to change the course of your sexual life.

Penis pumps or vacuum devices are well studied to be safe and inexpensive way to get and improve erection.³⁹ In some cases it should be considered as first line treatment.⁴⁰

I have tested many kind a pumps for erection enchanging. The basic airpumps and the modern water pumps such as Bathmate which is used in a shower or bath tub.

Refer to Bathmate FAQ post for more questions about Bathmate hydropumps. I’ve gathered there any questions people might have about them and helped people about using penis pumps.

Conclusion

Nowadays it’s even rare to see a man that doesn’t have any erection problems. Just ask any women. According to many women finding a superior erection man is almost like finding an unicorn.

Even young men are experiencing erection problems. The world has changed that not even young men are safe from erectile dysfunction.

This is why improving your erection is so important as a lifestyle. As having an amazing erection strength sets you apart from other men and gives you advantage.

If you work on your erection strength, you’ll become an uncommon man that will be more sought after. Once you show that side of yours to a woman, they’ll actually chase you and not vice versa.

Sex is extremely important to women and if you have that handled, then that side really sets you apart from other men.

How to make your erection stronger is all about your daily habits.

It all starts out by weening out the bad habits such as chronically watching online pornography. Next up comes lifestyle factors such as stress-management, exercise, diet, sleep.

Then you can take it even further by adding the gadgets that will improve your erection and give you confidence boost with extra penis size.

All this combined will make you into a more uncommon man that has set himself apart from other men.